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Your Guide to a Healthy Birth Experience
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Nutured Birth Ottawa
Dec 152 min read
Nourishing Pumpkin Coconut Soup for Pregnancy
I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!
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Nutured Birth Ottawa
Sep 203 min read
From Womb into Water: The Benefits of Water Birth
Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment
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Nutured Birth Ottawa
Jul 95 min read
4 P's of Labor and Birth: Power, Passage, Passenger and Psyche
In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express
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