Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Sep 7, 20233 min read

Simple Spinach & Banana Pregnancy Smoothie!

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

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Nutured Birth Ottawa

Apr 10, 20233 min read

Surviving Pregnancy Heartburn!

Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...

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Nutured Birth Ottawa

Dec 6, 20223 min read

Everything You Need to Know About Braxton Hicks Contractions!

Braxton Hicks contractions can be surprising! You are cruising through pregnancy, moving into the last trimester, and you suddenly start...

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Nutured Birth Ottawa

Nov 28, 20222 min read

Chewy Gingerbread Cookies

While nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...

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