Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Sep 7, 20233 min read

Simple Spinach & Banana Pregnancy Smoothie!

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

Nutured Birth Ottawa

May 9, 20232 min read

Nourishing Chia Pudding for Pregnancy

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

Nutured Birth Ottawa

May 1, 20232 min read

Chia Seeds: The Tiny Seed Packed with Big Benefits for Pregnancy

Chia seeds are tiny, but they pack a powerful nutritional punch that can benefit pregnancy in numerous ways. In this blog post, we'll...

Nutured Birth Ottawa

Apr 10, 20233 min read

Surviving Pregnancy Heartburn!

Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...

Nutured Birth Ottawa

Feb 23, 20232 min read

Pregnancy Eats: Green Lentil Soup

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

Nutured Birth Ottawa

Dec 28, 20222 min read

Sweet Potato Pregnancy Pancakes

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...

Nutured Birth Ottawa

Nov 28, 20222 min read

Chewy Gingerbread Cookies

While nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...

Nutured Birth Ottawa

Jul 4, 20223 min read

Folate vs. Folic Acid – What you need to know about the difference!

“When should I start taking folic acid? How much folic acid should I take? Are all folic acid supplements the same?” Hands down, the most...

Nutured Birth Ottawa

Apr 13, 20224 min read

Ask an Ottawa Birth Doula – Prenatal sleep suggestions

Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...