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Your Guide to a Healthy Birth Experience
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Nutured Birth Ottawa
Dec 15, 20242 min read
Nourishing Pumpkin Coconut Soup for Pregnancy
I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!
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Nutured Birth Ottawa
Sep 7, 20233 min read
Simple Spinach & Banana Pregnancy Smoothie!
Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...
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Nutured Birth Ottawa
May 9, 20232 min read
Nourishing Chia Pudding for Pregnancy
Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...
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Nutured Birth Ottawa
May 1, 20232 min read
Chia Seeds: The Tiny Seed Packed with Big Benefits for Pregnancy
Chia seeds are tiny, but they pack a powerful nutritional punch that can benefit pregnancy in numerous ways. In this blog post, we'll...
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Nutured Birth Ottawa
Apr 10, 20233 min read
Surviving Pregnancy Heartburn!
Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...
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Nutured Birth Ottawa
Feb 23, 20232 min read
Pregnancy Eats: Green Lentil Soup
If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...
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Nutured Birth Ottawa
Dec 28, 20222 min read
Sweet Potato Pregnancy Pancakes
In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...
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Nutured Birth Ottawa
Nov 28, 20222 min read
Chewy Gingerbread Cookies
While nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...
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Nutured Birth Ottawa
Jul 4, 20223 min read
Folate vs. Folic Acid – What you need to know about the difference!
“When should I start taking folic acid? How much folic acid should I take? Are all folic acid supplements the same?” Hands down, the most...
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Nutured Birth Ottawa
Apr 13, 20224 min read
Ask an Ottawa Birth Doula – Prenatal sleep suggestions
Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...
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