Your Guide to a Healthy Birth Experience

I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

Chia seeds are tiny, but they pack a powerful nutritional punch that can benefit pregnancy in numerous ways. In this blog post, we'll...

Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...

While nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...

“When should I start taking folic acid? How much folic acid should I take? Are all folic acid supplements the same?” Hands down, the most...

Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...