Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Dec 15, 20242 min read

Nourishing Pumpkin Coconut Soup for Pregnancy

I know, it's not Halloween anymore.. but that's no reason not to keep eating pumpkin! It's a pregnancy nutrition powerhouse!

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Nutured Birth Ottawa

Sep 7, 20233 min read

Simple Spinach & Banana Pregnancy Smoothie!

Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...

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Nutured Birth Ottawa

May 9, 20232 min read

Nourishing Chia Pudding for Pregnancy

Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...

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Nutured Birth Ottawa

Feb 23, 20232 min read

Pregnancy Eats: Green Lentil Soup

If you are looking for an easy, delicious and nutritious vegetarian lunch or dinner, this prenatal nutrition recipe is for you! Try...

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Nutured Birth Ottawa

Dec 28, 20222 min read

Sweet Potato Pregnancy Pancakes

In search of a nutrient dense, comforting breakfast recipe that is suitable for any trimester? You will LOVE my recipe for Sweet Potato...

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