Your Guide to a Healthy Birth Experience

In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express

Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

Ottawa doula and infant sleep educator, Elizabeth Foster, shares what you need to know about physical cues that show when your baby is tired