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Your Guide to a Healthy Birth Experience
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Nutured Birth Ottawa
May 18, 20233 min read
The benefits of using a TENS Machine for Labour
Have you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...
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Nutured Birth Ottawa
May 9, 20232 min read
Nourishing Chia Pudding for Pregnancy
Chia seed pudding is a tasty and healthy snack that's perfect for pregnancy! Not only is it packed with essential nutrients, but it's...
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Nutured Birth Ottawa
May 1, 20232 min read
Chia Seeds: The Tiny Seed Packed with Big Benefits for Pregnancy
Chia seeds are tiny, but they pack a powerful nutritional punch that can benefit pregnancy in numerous ways. In this blog post, we'll...
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