Your Guide to a Healthy Birth Experience

In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express

When labour finally starts, when will I know it is the right time to call my doula? This is an excellent question! As doulas, we...

For some, birth is transformational and empowering. For others, birth is a means to an end. Either way, making informed decisions during...

"What to ask a doula during the interview," "questions to ask your doula during your interview," and "questions to ask your prospective...

As practicing birth doulas in Ottawa, talking up the benefits of postpartum skin to skin contact between parents and the newborn is one...

Delayed cord clamping is a practice of waiting a period of time, usually between 2 and 5 minutes, before clamping and cutting the baby's...