Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

Jul 95 min read

4 P's of Labor and Birth: Power, Passage, Passenger and Psyche

In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express

Nutured Birth Ottawa

Jun 202 min read

Should You Rent a TENS Machine? Exploring Our New Rental Service Option!

Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

Nutured Birth Ottawa

Aug 14, 20233 min read

The Benefits of Prenatal Acupuncture

Pregnancy is a time when the human body is in incredible action. From ancient times to the modern day, cultures and their medicines the...

Nutured Birth Ottawa

Jun 28, 20232 min read

Need to make an informed decision during pregnancy or birth? Use your BRAIN!

For some, birth is transformational and empowering. For others, birth is a means to an end. Either way, making informed decisions during...

Nutured Birth Ottawa

May 26, 20232 min read

How to find a doula in Ottawa?

If you're pregnant and living in Ottawa, you are fortunate in that there is a thriving doula community and many different and incredible...

Nutured Birth Ottawa

Jan 16, 20234 min read

The Benefits of Skin to Skin

As practicing birth doulas in Ottawa, talking up the benefits of postpartum skin to skin contact between parents and the newborn is one...

Nutured Birth Ottawa

Apr 5, 20222 min read

3 Ways that Doulas Can Help with Early Labour

One question that we are frequently asked during doula interviews and prenatal appointments is “When will the doula come to my house?”...

Nutured Birth Ottawa

Jul 22, 20212 min read

Creating a Comfortable Birth Environment in the Hospital

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