Your Guide to a Healthy Birth Experience

Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment

Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

Imagine it. You have been pregnant for 9 months and have been anxiously awaiting your little one. You are just heading to bed when you...

Essential oils can be a powerful tool to help bring comfort during labour. Some birth givers love to have soothing scents while others...

Have you heard of TENS machines? In recent years, transcutaneous electrical nerve stimulation (TENS) machines have become increasingly...

One question that we are frequently asked during doula interviews and prenatal appointments is “When will the doula come to my house?”...

It’s all about the hormones! Specifically, oxytocin. Ask any birth doula and they will likely show a deep honor for and appreciation for...

Creating a Comfortable Birth Environment in the Hospital