Nutured Birth OttawaJul 95 min4 P's of Labor and Birth: Power, Passage, Passenger and PsycheIn this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express
Nutured Birth OttawaJun 202 minShould You Rent a TENS Machine? Exploring Our New Rental Service Option!Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...
Nutured Birth OttawaMay 273 minUnderstanding Baby Sleep Cues: How to Recognize When Your Baby is TiredOttawa doula and infant sleep educator, Elizabeth Foster, shares what you need to know about physical cues that show when your baby is tired
Nutured Birth OttawaApr 114 minManaging Prodromal Labour: What to Expect l Ottawa Doula TipsImagine it. You have been pregnant for 9 months and have been anxiously awaiting your little one. You are just heading to bed when you...
Nutured Birth OttawaFeb 275 minTop 12 Grab and Go Snacks Every Doula Should Have in Their Bag!What doulas pack in their doulas bag is a hot topic in the birth community! And what is more important to have in your doula bag than a...