Your Guide to a Healthy Birth Experience

Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment

In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express

Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...

Ottawa doula and infant sleep educator, Elizabeth Foster, shares what you need to know about physical cues that show when your baby is tired

Imagine it. You have been pregnant for 9 months and have been anxiously awaiting your little one. You are just heading to bed when you...

What doulas pack in their doulas bag is a hot topic in the birth community! And what is more important to have in your doula bag than a...