Nutured Birth Ottawa
From Womb into Water: The Benefits of Water Birth
Water birth involves labouring and sometimes giving birth in a warm water-filled pool. The water provides a soothing, supportive environment
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Nutured Birth Ottawa
Jul 95 min read
4 P's of Labor and Birth: Power, Passage, Passenger and Psyche
In this blog post Ottawa Doula, Julia Davie, explains each of these factors in detail and discusses how optimizing the physiological express
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Nutured Birth Ottawa
Jun 202 min read
Should You Rent a TENS Machine? Exploring Our New Rental Service Option!
Looking for a drug-free, non-invasive way to manage labor pain? Consider renting a Transcutaneous Electrical Nerve Stimulation (TENS)...
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Nutured Birth Ottawa
May 273 min read
Understanding Baby Sleep Cues: How to Recognize When Your Baby is Tired
Ottawa doula and infant sleep educator, Elizabeth Foster, shares what you need to know about physical cues that show when your baby is tired
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Nutured Birth Ottawa
Apr 114 min read
Managing Prodromal Labour: What to Expect l Ottawa Doula Tips
Imagine it. You have been pregnant for 9 months and have been anxiously awaiting your little one. You are just heading to bed when you...
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Nutured Birth Ottawa
Feb 275 min read
Top 12 Grab and Go Snacks Every Doula Should Have in Their Bag!
What doulas pack in their doulas bag is a hot topic in the birth community! And what is more important to have in your doula bag than a...
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