Nutured Birth OttawaSep 7, 20233 minSimple Spinach & Banana Pregnancy Smoothie!Having good nutrition is incredibly important for pregnancy! It not only impacts the health of the pregnancy person, it also directly...
Nutured Birth OttawaAug 14, 20233 minThe Benefits of Prenatal AcupuncturePregnancy is a time when the human body is in incredible action. From ancient times to the modern day, cultures and their medicines the...
Nutured Birth OttawaApr 10, 20233 minSurviving Pregnancy Heartburn!Did you know that up to 80% of pregnant women experience heartburn? Incredibly common, unfortunately pregnancy heartburn can also be...
Nutured Birth OttawaDec 6, 20223 minEverything You Need to Know About Braxton Hicks Contractions! Braxton Hicks contractions can be surprising! You are cruising through pregnancy, moving into the last trimester, and you suddenly start...
Nutured Birth OttawaNov 28, 20222 minChewy Gingerbread CookiesWhile nausea is most common during the first trimester, morning sickness and digestive upset can happen at any time during pregnancy. One...
Nutured Birth OttawaMay 16, 20225 minDoula Tips for Morning SicknessMorning sickness. It’s one of the most common early pregnancy symptoms. We see it in movies and hear about it from friends, but nothing...