Your Guide to a Healthy Birth Experience

Ottawa doula and infant sleep educator, Elizabeth Foster, shares what you need to know about physical cues that show when your baby is tired

After the whirlwind of birth, our Nurtured Birth doulas visit our clients home for a postnatal appointment. During this vulnerable time,...

Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...

Reflexology can be such beneficial treatment no matter where you are in life, but during pregnancy and the postpartum time the benefits...