Your Guide to a Healthy Birth Experience

Nutured Birth Ottawa

May 273 min read

Understanding Baby Sleep Cues: How to Recognize When Your Baby is Tired

Ottawa doula and infant sleep educator, Elizabeth Foster, shares what you need to know about physical cues that show when your baby is tired

Nutured Birth Ottawa

Oct 17, 20234 min read

What happens during a postnatal doula appointment?

After the whirlwind of birth, our Nurtured Birth doulas visit our clients home for a postnatal appointment. During this vulnerable time,...

Nutured Birth Ottawa

Apr 13, 20224 min read

Ask an Ottawa Birth Doula – Prenatal sleep suggestions

Ask an Ottawa Birth Doula – I am in my third trimester and am having so much trouble with my sleep. Any suggestions? Unfortunately, most...

Nutured Birth Ottawa

Sep 16, 20211 min read

Reflexology and Pregnancy

Reflexology can be such beneficial treatment no matter where you are in life, but during pregnancy and the postpartum time the benefits...